Why I Always Eat After 7PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Every year, instead of making your traditional New Year’s resolution, I pick One Little Word to be the heartbeat of our family’s year. When I chose the word “simplify” at the beginning of 2020, I didn’t know we would be simplifying our schedules around stay-at-home orders of COVID-19. I didn’t know we would be saying “yes” to less due to social distancing. Nor did I know we would have to adjust our rhythms and routines to accommodate having toddlers in our home without much outside help (for date nights, family meetings, etc.) around the clock.

I did know, however, that simplifying our diet and the food that we were putting into our bodies was an essential part of our family’s heartbeat for 2020. I knew that I wanted to get back into a good routine of eating healthy, planning out meals, and exercising weeks before I had ever heard of the word “coronavirus”. So, when I had the chance to read Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, I was intrigued and excited.

For us, a healthy diet doesn’t mean we want to lose weight necessarily. For us, weight loss is an extra benefit, but as a family, we like to focus on diets that help us sleep better, balance our hormones, and help us stay energic with our toddlers just as much as anything else. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. I had heard a ton about intermittent fasting and the term “ketosis” before, but I have been really learning a ton from this book! Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

Hear that key word? “Simple”… I’m all in!

“The wonderful thing about Always Eat After 7 pm is that it lets you eat at night, burn fat at night, and end junk food cravings at night. Along the way, it moves you to a healthier, leaner body and more energy—and it does so quickly.”

Focusing on simplifying our diet and debunking traditional diets myths speaks volumes to our family. Especially in the past few weeks, we have needed simple steps to help us along the way. I love the tips that I am discovering in this book. Here’s just a few from the author in this video.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. Are you in? Join me over the next few weeks to follow along and read this amazing guide to looking at our food and diet differently.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.